Vegetarians should include these 10 protein rich foods in their diet, there will never be protein deficiency in the body

When there is protein deficiency in the body, its bad effects start appearing on health. Protein is essential for the body to function properly. By consuming it, the body remains fit, bones become strong, metabolism remains normal, damaged tissues are repaired and consumption of protein is also beneficial in weight loss. But the best sources of protein are mostly non-vegetarian foods like eggs and chicken, and vegetarian people struggle with protein deficiency.

Vegetarians can include these

If you are also a vegetarian and want to avoid protein deficiency, then you can see the list of food items which, besides being vegetarian, are also rich in protein. By consuming these foods you will never face protein deficiency.

Protein rich vegetarian food:-

Milk not only contains calcium but also contains good amount of protein. Milk contains high quality protein, so it is good to consume a glass of milk daily to fulfill the protein deficiency.

Nuts like walnuts, almonds and pistachios are also good sources of protein. These also contain high calories, hence they should be consumed in limited quantity only.

Pulses can also be consumed to fulfill the protein deficiency. Along with protein, pulses also contain fiber, folate, manganese and iron. Green peas are also a good source of protein. These green peas can be eaten in salad, soup or as a side dish.

By eating chia seeds, the body gets protein, fiber and omega-3 fatty acids. You can eat it with curd in the morning or these seeds are also great for making smoothies.

By consuming peanut butter the body also gets a good amount of protein. It also provides fiber and healthy fats to the body. Consuming soy products like soy milk and tofu provides good amount of protein to the body. Apart from protein, tofu is also a good source of vitamin K, fiber and folate.

Kidney beans and black beans are good sources of protein. By eating gram the body also gets protein. Apart from this, it also keeps cholesterol under control. Both oats and oatmeal provide a good amount of protein to the body. The body also gets a good amount of fiber from these.