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Meanwhile, women need protein. It is advisable to include a diet rich in vitamins, calcium and iron. Apart from all these things, women are also advised to drink milk. Payal Sharma, senior dietician of Narayana Hospital, says that milk contains nutrients like calcium, protein, vitamin A, B, D and omega 3. It is called a complete food. But most women are not aware of how much milk they should drink during pregnancy.
