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Healthcare Tips: Generally everyone likes to eat sweets, but eating too much sweets is very harmful for health. Due to which a person can fall prey to many diseases. Be it salt or sugar, excess of both has a bad effect on health. It gives rise to many serious diseases. Some people like to eat sweets very much. Even if they do not eat sweets after meals, they do not get satisfaction. But if you also have a habit of eating too much sweets, then be careful in time.
Excessive consumption of sugar also causes heart related problems. Apart from this, excessive consumption of sugar promotes harmful bacteria in the mouth. Due to which dental problems can increase. Here we will tell you which diseases can be caused by eating too much sugar?
Eating too much sugar damages the brain, teeth and joints
Actually, eating sugar makes the brain feel better. This is because it releases a chemical called dopamine in the brain. But if sugar is consumed in excess, the brain becomes more dependent on it. These people are moody and depressed. Bangalore-based cardiologist Piyali Sharma says that eating too much sugar can cause tooth decay. As bacteria grow in the mouth, it starts producing acid. Gradually it damages the teeth. Not only this, if you have joint pain, consuming too much sugar can make the situation worse. Eating sugar can increase inflammation in the body.
Sugar is the enemy of the liver and heart
Consuming too much sugar damages the skin. At the same time, excessive sugar consumption causes many problems in the liver. This can increase the problem of fatty liver. At the same time, excessive sugar consumption is also not good for the heart. This can increase heart related problems. Eating too much sugar can increase obesity.
Sugar is bad for the kidneys
Eating too much sugar can be harmful for your kidneys. Excessive consumption of sweets damages the kidneys. Due to which the kidneys have difficulty in cleaning the blood.