look news india
banana: Banana is one of the healthiest fruits. It is full of nutrients. Eating banana is beneficial for heart health and blood pressure control. Eating banana also keeps the mood good. Banana is a fruit that can be eaten regularly. But it is important to know how many bananas should be eaten in a day.
If too many bananas are eaten in a day, it can cause harm instead of benefit. Apart from this, eating bananas is prohibited in some problems. So let us tell you today how many bananas are beneficial to eat in a day? Also, which people should avoid eating bananas.
How many bananas a day is beneficial to eat?
Banana is beneficial for health. But its quantity should be fixed. A healthy person can eat one or two bananas a day. Do not eat more than two bananas. If you eat more than two bananas a day, your weight will increase rapidly. Also, blood sugar can also become unbalanced.
benefits of eating banana daily
-Banana contains abundant amount of fiber which is beneficial for the stomach.
– Bananas are also rich in potassium which regulates heart function.
– Eating banana can neutralise the stomach acid, thus giving relief from chest inflammation.
-Eating banana gives instant energy to the body.
Who doesn’t eat bananas?
Nutrient-rich bananas can prove harmful to some people. Bananas are a healthy fruit but not safe for all people. For example, people who suffer from migraines may get a migraine trigger if they eat bananas.
Apart from this, some people also get allergic to bananas. If you have any such problem, then consult an expert before eating bananas.
