look news india
Like diabetics, thyroid patients also have to think before eating or drinking anything. Some patients are confused about whether to drink thyroid salt or not? In such a situation, some people reduce the intake of salt. If you also think like this then this article is for you. Eating salt is considered a necessity of the body. Let us know from Shivali Gupta, dietician of Escentric Diet Clinic, Delhi, whether white salt should really be avoided in case of thyroid?
Should thyroid patients eat salt?
According to Shivali Gupta, thyroid patients should take special care of their diet. Eating white salt is not considered harmful for thyroid patients. Adequate iodine intake is necessary to control thyroid. Therefore, to balance the amount of iodine in the body, you should eat iodized salt. In such a situation, patients should consume salt in limited quantity. Consuming too much salt can also prove harmful for it.
How much salt should we eat?
Because iodine helps in increasing the production of thyroid hormone in the body. Apart from this, it also increases thyroid function. Therefore, it is very important for you to take an iodine-rich diet. For this, you should try to eat only 3 to 5 grams of white salt throughout the day. Consuming more salt than this can prove harmful to health in other ways as well. Your thyroid glands can also grow due to lack of iodine. This condition is called goiter.
- What should not be eaten in thyroid?
- Avoid certain foods if you have thyroid.
- In such a situation, you should avoid eating junk and ultra processed food.
- Gluten containing foods should be avoided in thyroid.
- In such a situation, you should avoid eating too many dairy products and egg whites.
- In such a situation, one should avoid consuming soy sauce, soy milk and excess caffeine.
