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How Watermelon Can Control High BP: Nowadays, the complaint of high blood pressure has become quite common, due to this the risk of heart attack also increases. Hypertension is not only bad for your heart, but it can also damage the kidneys, eyes and many other parts of the body. However, with a little effort, BP can be managed. For this, a healthy diet and physically active lifestyle become necessary for you. Dietician Aayushi Yadav told that if you eat watermelon in the summer season, then blood pressure can be maintained naturally, let's know how.
How will BP be controlled with the help of watermelon?
Who doesn't like to eat watermelon in the summer season, do you know how beneficial it is for our health? Watermelon contains an amino acid called citrulline. Your body converts citrulline into arginine and helps in the production of nitric oxide in the body. Nitric oxide helps relax blood vessels and encourages flexibility in the arteries, contributing to better blood flow and lower blood pressure. Apart from this, watermelon is also a good source of potassium, an essential mineral, which can naturally lower blood pressure.
Other benefits of eating watermelon
1. Watermelon is rich in essential nutrients like magnesium, potassium, vitamin A and vitamin C.
2. Watermelon should be eaten in summer because it has high water content, which can help you stay hydrated.
3. Watermelon helps promote overall heart health and reduce the risk of heart disease and stroke.
4. Watermelon has anti-inflammatory properties
5. Watermelon is also considered beneficial for our eyes and joints.
6. Diabetic patients can also consume watermelon without any worry as it has a low GI value.
7. Watermelon is easily digested and does not cause any digestive problems.
8. If you want to maintain a healthy weight then you must eat watermelon.