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Pregnancy is a very delicate time. During this delicate period, pregnant women have to take steps very carefully. Special attention is given to food and drink. During pregnancy, it is always ensured that the mother does not eat anything that can harm the baby in the womb or cause any kind of trouble. This is the reason why pregnant women are often prohibited from eating brinjal. It is believed that this is a badi ki sabji, which can harm a pregnant woman. But does this really happen? Let's know from health experts. Manpreet Kaur Paul, Nutritionist, Cloudnine Group of Hospitals, Faridabad, is giving information about this.
Should you eat brinjal during pregnancy?
- When we asked an expert if brinjal can really harm pregnant women, he said that it is just a myth. Brinjal contains many nutrients that benefit both the mother and the baby.
- Apart from this, it contains potassium which helps in maintaining electrolytes and helps in healthy blood pressure.
- Additionally, it contains dietary fiber that supports digestive health. It provides relief from problems like constipation and gas, which are common problems during pregnancy. At the same time, eggplant is very low in calories which plays a major role in maintaining a healthy weight during pregnancy.
- It contains several powerful antioxidants that relieve oxidative stress. The bioflavonoid riboflavin present in eggplant is known to lower blood pressure and promote good heart health.
How to consume brinjal - To consume brinjal during pregnancy, cook it well and consume it in limited quantity. If you have a burning sensation or itching in the throat after eating brinjal, contact your doctor immediately.