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Sun God is wreaking havoc in Ahmedabad and Gujarat and all over the country. Nature is warning mankind, who are not protecting the environment, by giving this heat signal but we are still not moving towards a green environment and thousands of people are fainting due to extreme heat every day and some are even losing their lives. We cannot control the mercury suddenly rising to around 45 degrees, but we can take precautions in our diet to fight this challenge and strengthen it from within.
In this scorching heat, the scorching sun and hot winds are bothering everyone. It is very important to keep the body hydrated in such extreme temperatures. Drinking as much water as possible is the best way to keep the body hydrated, but drinking only water can also cause fatigue.
In summers, instead of water, you can choose the best option of tasty and healthy sherbet. Today we are going to tell you about 5 tasty sherbets that will protect you from the heat and keep you healthy…
1. Mango Panna:
Aam Panna or mango panna is the most popular and beneficial sherbet. Mangoes are rich in vitamins C and A, which help in keeping the body hydrated and boosting immunity. To make panna, peel raw mango and take out its pulp and grind it with mint leaves. Mix this paste with sugar and water and filter it. To make this sherbet more delicious, you can also add a little black salt to it.
2. Cucumber Juice:
Cucumber contains 90% water, which makes it an excellent hydrating drink in summer. Cucumber syrup helps keep the body cool. To make it, peel the cucumber and cut it into pieces. Grind these pieces with mint leaves, lemon juice and sugar. Then strain it and drink it after cooling.
3. Watermelon Syrup:
Watermelon is also a favorite fruit of summer. This fruit contains 92% water. Watermelon juice helps in keeping the body cool and protects from heat stroke. To make this healthy energy drink, grind the pulp of watermelon with mint leaves, lemon juice and sugar. Later strain it and drink it after cooling.
4. Jalajeera:
Jaljeera is a traditional Indian drink. It helps in keeping the digestive system healthy and keeping the body cool. To make this drink, boil water with cumin seeds, mint leaves, coriander or mint, a piece of ginger and some jaggery. Filter it and drink it after cooling. Apart from this, you can also add black salt to it to make it more salty and spicy.
5. Buttermilk:
Buttermilk – One gets satisfaction just by hearing its name. Buttermilk can also be called the Desi water or Desi drink of Gujarat. Buttermilk is not only tasty but also very beneficial for health. The probiotics present in it keeps the digestive process strong and helps in keeping the body cool. You can now buy sweet or salty buttermilk available in the market at a cheap price or you can make homemade buttermilk by kneading curd and adding salt and coriander powder to it and enjoy the cold in summer.
