look news india
Can. Here we are talking about makhana. It is a light dry fruit and people also eat it for breakfast. You can eat it with ghee, salt and pepper as per taste or as per your choice. Do you know that this delicious makhana can also help you stay slim-trim? Let us know how Makhana helps in weight loss and how it should be consumed for weight loss.
How is Makhana beneficial in weight loss?
Makhana is rich in dietary fiber, which helps in increasing fiber metabolism. It boosts your metabolism which speeds up the fat burning process. Apart from this, protein, calcium, iron and magnesium are also found in Makhana. Besides, its consumption also improves digestion. All these properties found in it help in weight loss.
How to consume Makhana for weight loss?
Grilled Makhana
To lose weight, you can include roasted makhana in your diet. For this, put some ghee and salt in a pan, then add makhana to it and fry it on low flame. You can consume it with breakfast in the morning and with tea in the evening.
Makhana mixture
You can also make Makhana Bhel. For this, cut onion, tomato, green chilli, cucumber and whatever you like and keep it in a bowl. – Now add lightly fried makhana to it and mix. – Add salt to it and mix everything. – Now add lemon and tamarind chutney and mix. Your tasty healthy chaat is ready.
