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Uric acid is a toxic substance that accumulates in the body. Uric acid is formed by the breakdown of proteins called purines. Increasing the amount of uric acid in the body increases the risk of many serious problems. There is a risk of increasing uric acid in the body due to irregular eating habits and bad lifestyle. Due to which there is a risk of problems like joint pain, swelling, fatigue and arthritis. To avoid these problems, the amount of uric acid in the body should be kept under control. Consuming Ajma with lemon is very beneficial to control uric acid.
Benefits of lemon and celery in high uric acid
Lemon and ajma are commonly used for cooking all types of food. In Ayurveda, these things are also used as medicines. Dr. VD Tripathi, Clinical Dietitian, Arogya Arogya Kendra, Noida, says, “The properties and nutrients present in lemon and ajma help in flushing out toxins from the body and reducing uric acid. You can consume it every morning. The problem of high uric acid can be got rid of.” ,
- Benefits of lemon in high uric acid
- The anti-oxidant properties present in lemon help in reducing uric acid.
- Beneficial for digestive system
- Reduce the risk of urinary problems
- Benefits of trial in high uric acid
- Vitamin C and anti-oxidants present in Ajma are helpful in reducing uric acid.
- Beneficial in problems related to digestive system
- Beneficial in UTI and urinary problems
How to consume lemon and parsley in high uric acid?
To get rid of the problem of uric acid, you can consume one spoon lemon juice and one spoon ajma mixed in lukewarm water every morning. Apart from this, drinking Ajma tea with lemon juice every morning will also be beneficial. Apart from high uric acid, you can also consume it to lose weight and get rid of stomach and digestive problems.
If the amount of uric acid in the body increases, you should improve your diet and lifestyle. Purine rich foods should not be consumed if the amount of uric acid in the body increases. Foods that contain high amounts of purines should be consumed in very small quantities. In case of arthritis or joint related problems, the patient is advised to take anti-inflammatory medicines and steroids etc. along with food. In such a situation, along with eating healthy food, patients should do regular exercise or yoga etc.
