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Cigarette Side Effects: Smoking cigarettes causes many types of harm to the body. But even after quitting it, side effects of smoking can be seen in the body in the form of obesity.
Why has your weight suddenly increased after quitting cigarettes? If yes, then this article is for you. Here you can understand the connection between your obesity and smoking. According to a recent study, researchers found that smokers eat less than non-smokers and their diet is also less nutritious, due to which they gain weight after quitting smoking.
The study, conducted by researchers at Loughborough University and the University of Leicester, included more than 80,000 adults in the United Kingdom. This study was presented at the European Congress on Obesity (ECO).
Why does weight gain after quitting smoking?
Although the weight and body mass index (BMI) of smokers are generally lower than that of nonsmokers, weight gain often occurs after quitting smoking. Studies show that smokers use cigarettes to control appetite and weight.
cigarettes do not make you hungry
Nicotine present in tobacco can suppress appetite. Researchers analyzed data collected from 83,000 adults aged 18 or older between 2004 and 2022. The results showed that smokers were twice as likely to skip meals as non-smokers and were also more likely to go without food for longer periods. He usually ate less food in a day and had difficulty discarding leftovers.
no need to eat for a long time
The analysis, taking into account age, gender and socio-economic status, found that smokers were twice as likely to skip meals as non-smokers, and 50 times more likely to go without food for more than three hours. It was times more. % was excessive. Additionally, smokers were 35% less likely to snack between meals. Interestingly, they were less likely to eat sweets between meals, but ate more fried food and also had the habit of adding salt and sugar to their food.
study findings
Lead researcher Dr Scott Willis, from Loughborough University in the UK, said: “Our study shows that smoking is associated with eating less and poor diet quality, including eating more fried foods and more salt in food. “And that includes adding sugar.” This helps explain why people start paying more attention to their weight after quitting smoking.