Due to lack of protein, the body has to face these serious problems

Protein is very useful for our health. This is how a person's body is formed. Due to protein deficiency we have to face many physical problems. Today we are going to give you information about the effects of protein deficiency on health.

Due to protein deficiency, one has to face problems like feeling weakness in the body and losing weight. You may have to face problems like decay in bones and muscles. Apart from this, the person also has to face problems like swelling, fatty liver, skin and hair problems, infection and weakening of the immune system.

You can get adequate supply of protein through non-vegetarian food, ghee, cheese and other milk products. Almonds, eggs, pulses and soy products are also useful.