look news india
New Delhi: Men's Heatlh: With increasing age, people have to face many health related problems, which if not taken care of, become major diseases. Especially men do not take care of their health as much as women are conscious about it. It is often seen that due to being busy in office or home, men ignore the symptoms seen in their body and do not consider it necessary to consult a doctor. In such a situation, today we will tell you about 5 such health related problems, which are seen in men after the age of 30 and if they are not taken care of in the beginning, then they take the form of major diseases. let's find out…
weak bones
By the age of 30, bone health begins to deteriorate. If you do not take care of your diet, then there is deficiency of Vitamin D and Calcium in the body, due to which there is a fear of fracture even in small incidents and the problem of joint pain increases. In such a situation, it is very important to consume calcium rich foods and along with this, you should also take out some time in your life for exercise and stretching from office to home and from home to office.
heart disease
With increasing age the risk of heart related diseases also increases. Bad eating habits and lifestyle have a direct impact on your heart health. In such a situation, while many people are suffering from diabetes, the increasing level of bad cholesterol in the arteries also increases stress. Therefore, to keep your body fit, you should not only change your diet but also make exercise a part of your daily routine.
weight gain
At the age of 30, the problem of weight gain due to sitting at one place in office or home or due to stress and wrong eating habits is also common. In such a situation, instead of ignoring the increasing fat on the body, you will have to focus on getting rid of it, which can be possible only by increasing eating habits and physical activities.
prostate cancer
Symptoms of prostate cancer appear earlier in men also. If you are also suffering from problems like burning sensation while urinating, urinating while sleeping or pain in the testicles, then definitely contact a doctor at least once, because it can become serious in future.
baldness problem
With increasing age, the problem of baldness is also quite common in men. This can happen due to strong sunlight, pollution, wrong eating habits, lack of nutrients etc. In such a situation, you have to take care of this in the beginning itself because if baldness increases then it becomes difficult to stop it. Therefore, it is important that you take care of iron, protein, vitamins and minerals in your diet in your busy lifestyle.