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A recent study has shown that children who do not get enough sleep in childhood may have an increased risk of mental illness, especially psychosis, in adulthood.
Good sleep for children is very important not only for parents but also for their mental health. A recent study has shown that children who do not get enough sleep in childhood may have an increased risk of mental illness, especially psychosis, in adulthood.
This study has been done by researchers from Birmingham University, Britain. In this study, sleep patterns of more than 12 thousand children were analyzed. Researchers tracked children's sleep duration between the ages of 6 months and 7 years and then assessed their mental health at age 24.
learning outcome
The results of the study were shocking. Researchers found that children who consistently get less sleep have more than twice the risk of psychosis than adults. Additionally, the risk of psychosis in such children also increased almost four times. A psychotic episode is a condition in which a person loses touch with reality and starts having delusions.
Dr. Isabel Morales-Munoz, lead author of the study, says the study doesn't prove a direct cause-and-effect relationship between sleep loss and psychosis, but it certainly shows a strong connection.
significance of the study:
This study underlines the importance of paying attention to children's sleep patterns. Parents should encourage children to sleep well at night. Also, if the child has any problem related to sleep, then a doctor should be consulted. The study's findings may also help in developing strategies for the prevention of psychosis in the future. However, more research is needed in this direction.
Tips for good sleep
– Put children to sleep and wake up at fixed times every day.
– Minimize the use of electronic devices like TV or mobile phone before sleeping.
– Create a calm environment before sleeping.
-Regular exercise is also beneficial for good sleep.
Good sleep is important not only for the physical development of children but also for their mental health. Parents should pay attention to children's sleeping habits and encourage them to get enough sleep.