Ultra-processed food: What does the study say about ultra-processed food?

In our busy lives, our eating habits often get spoiled. Packaged food and fast food have become an important part of our diet.

It is often said that junk food is harmful for health, but now a new study has further strengthened this point. This large study conducted in America has found that eating ultra-processed foods can reduce people's lifespan and increase the risk of early death.

This study has been published in the British Medical Journal (BMJ). In this, researchers studied the diet and health data of about 44 thousand adults for 34 years. During the study, detailed information was taken from the participants about the food they ate. Researchers found that people who eat large amounts of ultra-processed foods have a higher risk of early death.

What does the study say about ultra-processed foods?

The study states that ultra-processed foods are those that have been substantially altered from their natural state. These foods usually contain high amounts of sugar, salt, fat, and artificial ingredients. For example, packaged snacks, canned food, noodles, instant soups, cold drinks, etc. fall under the category of ultra-processed foods.

Limitations of the Study

The researchers say this was an observational study, so it doesn't prove that ultra-processed food directly causes early death. However, study results strongly indicate that reducing your intake of these foods may be beneficial for health.

expert advice

Nutritionist Dr. Swati Sharma says that this study reiterates that we should include whole grains, fruits, vegetables and fresh food in our diet. To stay healthy, reduce junk food intake and adopt a balanced diet.