This flour roti gives coolness to the stomach in summer, more beneficial than wheat

Food has the biggest impact on our health. We eat regular meals twice a day and our health is linked to the consumption of that food. Elders always advised to eat seasonal fruits, vegetables and grains. Therefore, in summer you should also change your bread i.e. flour. In summer, barley bread is more beneficial than wheat bread. Eating barley flour roti reduces obesity rapidly. Barley flour keeps the stomach cool in summer. People who eat barley flour bread in summer have a healthy heart. This bread is also beneficial for diabetic patients.

According to nutritionist, weight loss coach and keto dietician Dr. Swati Singh, barley flour contains many nutrients which keep the body cool in summer. Barley flour contains rich nutrients like protein, fiber, vitamin B, iron, zinc. Barley is a low-calorie food, which is a good source of fiber.

Benefits of eating bread made from barley flour
Weight loss- Eating roti made from barley flour or barley porridge reduces weight rapidly. Barley is low in calories and high in fiber, which fills the stomach quickly and keeps you full for a long time. This reduces appetite and also reduces obesity.

Keeps the stomach cool – Barley has a cooling effect. Therefore, barley flour bread must be eaten in summer. This calms down the heat in the stomach. Eating barley bread provides relief from gas, indigestion and bloating. Eating barley bread provides coolness to the stomach.

Improves digestion – Barley has high fiber content. Eating this improves digestion. Barley contains soluble fiber, which keeps the stomach healthy. Eating barley flour roti does not cause constipation.

Reduces Cholesterol A- Beta-glucans bile acid is found in barley, which helps in reducing bad cholesterol accumulated in the body. People who eat oily food get accumulated bad cholesterol in their body.

Control diabetes – Diabetic patients should choose food i.e. bread very thoughtfully. A diabetic patient should eat roti made of jowar or barley flour instead of wheat. It improves insulin and also reduces the risk of type 2 diabetes.

Keeps the heart healthy – Heart patients should also avoid flour as much as possible. Whole grains are beneficial for health. In summer, it is better to eat barley flour bread instead of wheat flour. This will also improve heart health.