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People in North India drink Sattu with great enthusiasm during the summer season. This native drink is not only drunk for taste but its consumption also provides many health benefits. Let us know what are the benefits of drinking Sattu for your health and when should you drink it?
How is Sattu made?
Sattu is made from gram pulses. To make it, it is roasted in sand. After this the sand is filtered and then the roasted gram is ground and made into powder. Sattu is rich in iron, sodium, fiber, protein and magnesium.
Benefits of drinking Sattu-
Hydrates the body: Drinking Sattu in the summer season removes the lack of water in your body. This desi drink keeps your body as well as skin healthy and hydrated.
Reduces swelling: Sattu water is very beneficial in reducing swelling and inflammation of the stomach. If you have problem of flatulence then drink Sattu.
Beneficial in constipation: Sattu is beneficial for constipation patients. This helps in making the potty soft. Its consumption strengthens the digestive system which provides relief from constipation.
Effective in stomach problems: Consuming Sattu does not cause you stomach related problems. Sattu is considered very beneficial for the stomach. Consuming it strengthens the digestive system and provides relief from gas and indigestion.
How to make Sattu Drink?
To make Sattu drink, first mix it in water, now add a pinch of salt and half a spoon of lemon juice to this water and drink it, this will remove all the toxic substances from the body.
What is the right time to drink Sattu?
Let us tell you that drinking Sattu on an empty stomach in the morning is considered most beneficial. Drinking this drink in the morning keeps blood sugar under control. Apart from this, the fiber, protein and antioxidants present in it control blood sugar. Consuming Sattu every morning on an empty stomach improves digestion and also improves bowel movements.