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Bad Cholesterol Home Remedies: High cholesterol is a serious problem that increases the risk of heart attack and stroke. Cholesterol is a sticky substance that gets deposited in blood vessels. When bad cholesterol increases in the veins, blood circulation gets disrupted. Bad cholesterol prevents blood from reaching the heart properly. This situation may prove serious. Therefore, measures should be taken immediately to control the continuously increasing bad cholesterol.
Along with medicines, some home remedies also prove beneficial in controlling bad cholesterol. Let us tell you today about 5 home remedies which can bring bad cholesterol under control.
5 home remedies to control bad cholesterol
Eating oats is beneficial. It helps in reducing bad cholesterol. Eating oats for breakfast keeps your stomach full throughout the day. It keeps both bad cholesterol and weight under control.
Dry fruits rich in Omega 3 fatty acids also increase good cholesterol and help control bad cholesterol. Almonds, walnuts, flax seeds and chia seeds are most beneficial for bad cholesterol.
Garlic contains a compound called allicin. Which controls bad cholesterol. If bad cholesterol is increasing then raw garlic should be eaten daily. If you do not want to eat raw garlic then keep including garlic in your daily diet.
Turmeric contains a compound called curcumin which helps in reducing inflammation in the body. You can drink turmeric mixed with milk or you can also take it with honey. Including turmeric in the diet reduces the risk of increasing bad cholesterol.
Green tea is rich in antioxidants. It prevents bad cholesterol from increasing. Drinking green tea twice a day helps reduce high cholesterol.