Summer season: This raw mango juice will give many health benefits in summer, know the recipe

To avoid sun and heat in summer, people include many things in their diet. Which removes the heat from the stomach and provides coolness to the body. One such summer drink is Aam Panna, which we call Mango Panno. Be it adults or children, people of all ages like its taste. In summer, this drink provides relief from gastro problems and refreshes the body. Not only this, this summer special recipe can also be prepared in a very short time. So know how you can do it quickly and ready.

Ingredients for making mango leaves

– 4 raw mangoes

2 tbsp roasted cumin powder

– 6 teaspoons jaggery or sugar

– 3 teaspoon black salt

– 1 teaspoon mint leaves

– salt to taste

recipe

– First of all, wash and clean the mango thoroughly. – Now peel it and cut it into small pieces. – Now if you want, keep it in the cooker till 2 whistles and then turn off the gas. If you want, you can also pour water in the pan and add mango and boil it for 10 minutes. – Now let the mixture cool down. – Separate the mangoes from water and mix all the ingredients in it. After mixing all the ingredients, crush them well with the help of a blender or mixer. – Now add boiled and mixed water to it and crush it again. After this, filter this juice with the help of a sieve or cotton cloth and fill this mixture in a bottle and keep it in the refrigerator to cool. When you feel like drinking a cold drink, add ice cubes to it and drink it. This can also be the best drink to serve if guests come over.