Weight Loss Solution: Mix this spice in water with chia seeds and lose weight in a week!

Chia Seeds and Cinnamon Water for Weight Loss: Due to work pressure and high marks in studies, people are not able to pay full attention to their diet. To avoid cooking at night, ordering food from outside is affecting health. Due to this, obesity starts increasing in the body. Due to obesity, you feel tired again and again and you also reduce physical activities. In such a situation, your weight will continue to increase. Increasing weight increases the risk of heart disease and diabetes. In such a situation, you can control your weight by adopting some easy measures. For this you can drink cinnamon and chia seeds water. By doing this remedy continuously, your weight will remain under control. Let us know some other benefits of this remedy.

suppresses appetite
In a short time junk food Eating will make you gain weight faster. But, when you eat cinnamon and chia seeds, the soluble fiber present in them can control your appetite. With this you will not need to eat again and again. In such a situation, your calories also remain under control.

blood sugar control
Uncontrolled blood sugar can sabotage your weight loss efforts. It may reduce energy levels. In such a situation, you can consume cinnamon and chia seed water. Bioactive compounds in cinnamon increase insulin sensitivity and improve glucose metabolism. It keeps blood sugar under control.

digestive system to lose weight
It is very important to be good. The fiber present in chia seeds activates your bowel movements. With this you will not have any kind of constipation or digestive problem. In such a situation, the anti-inflammatory properties of cinnamon help in eliminating intestinal problems.

Increases metabolism
By improving the metabolic process, you will be able to digest food faster. With this your weight will be controlled quickly. Also the fat stored in the body gets burnt. Omega 3 fatty acids present in cinnamon and chia seeds increase the rate of metabolism.

How to make cinnamon and chia seed water?
>>For this, soak half a teaspoon of chia seeds in a cup of water the night before.
>>The next day, boil about two cups of water in a pan.
>> Add about a quarter spoon of cinnamon powder in this water and boil it.
>>When about one and a half cups of water remains, turn off the gas.
>> Now let the water come to normal temperature. Add chia seeds water to it.
>>After this, drink this water every morning on an empty stomach.
>> Within a few days you will start seeing the difference.