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Watermelon in Diabetes: It So everyone knows that one should not eat sweet things in diabetes. Eating sweet things increases blood sugar. There are some fruits which are considered harmful for diabetic patients. This fruit is naturally high in sugar, if consumed it can increase the blood sugar level in the body. However, not every sweet fruit is harmful. But when you have diabetes, before eating anything you have to think whether the thing is good to eat or not. Like watermelon which hydrates the body during summer days.
There is confusion in the minds of people about whether sweet watermelon should be eaten in diabetes or not. There are many benefits of eating watermelon during summer but people do not know whether watermelon is good or bad for diabetic patients. If you also have this confusion in your mind, then let us tell you today whether watermelon can be eaten by diabetic patients or not?
According to a statistic, one bowl i.e. more than 150 grams of watermelon contains 9.42 grams of natural sugar. It also contains 11.5 grams of carbohydrate. Compared to other fruits, watermelon has a low glycemic index. In short, watermelon can be eaten in limited quantities with a balanced diet.
Does eating watermelon increase blood sugar?
Whether eating watermelon increases blood sugar levels in diabetic patients depends on how much watermelon is eaten. If a person suffering from diabetes follows a balanced diet and eats a limited amount of watermelon as part of this diet during the day, there is no adverse effect on blood sugar levels.
Benefits of eating watermelon
Diabetic patients are at higher risk of heart disease. In this situation, eating watermelon in limited quantity can be beneficial. Lycopene, which gives watermelon its red color, is a powerful antioxidant. According to a research, lycopene works to reduce the risk of heart related diseases. That is, if a small amount of watermelon is eaten daily, it benefits diabetic patients.