Essential vitamins for acne-free skin:- Are you troubled with acne? Include these 4 vitamins in your diet

Acne or pimples on the face often bother women. Many reasons are responsible for this including wrong eating habits, hormonal imbalance, improper skin care routine, oily skin and genes. Pimples bother some women a lot. At the same time, some women do not have the problem of pimples. There could be many reasons behind this. Proper eating habits are very important to prevent pimples. If you take a healthy diet, the chances of getting acne are less. Here we are telling you about 4 such vitamins, which are effective in preventing acne. By eating a diet rich in these vitamins, you can get acne-free skin. Dietician Neha Mahajan is giving information about this. Neha is a certified dietitian and founder of Health and Wellness.

Vitamin A

Vitamin A is one of the essential vitamins for skin health. It is a kind of anti-oxidant, which reduces skin inflammation and helps in fighting free radicals. Both these things promote acne. Green leafy vegetables, yellow and orange fruits, carrots, milk and almonds are good sources of vitamin A.

vitamin C

Vitamin C not only strengthens our immunity, but it is also a good antioxidant. It helps in making collagen protein in the skin. Collagen is very important for maintaining skin elasticity and skin health. It also prevents acne.

vitamin D

Vitamin D is effective in removing acne. It kills acne-causing bacteria and stops them from growing. Rich in anti-bacterial, anti-bacterial and anti-oxidant properties, Vitamin D makes skin healthy by reducing bacteria and inflammation. Vitamin D is found in milk, curd, mushrooms and oranges.

Vitamin-E

A diet rich in Vitamin E is beneficial in removing acne. It is also used in many skin care products. It makes the skin healthy and removes pimples and acne. Broccoli, almonds, peanuts and sunflower seeds are rich in vitamin E.

Include these vitamins in your diet to get rid of acne.