look news india
Today's lifestyle has become very fast and busy. Due to eating habits and lifestyle, the digestive system of most of the youth is becoming weak. Many people depend on fast food due to office work. Which affects health. Fast food causes problems of gas and acidity.
Actually, this problem is becoming common due to sitting for a long time, less physical activity, eating outside food. Junk food, flour, saturated fat, salt badly damage the digestive system. In such a situation, the complaint of acidity and gas persists at an early age. According to health experts, to avoid this, many people take gas or acidity pills as soon as they wake up in the morning, which can prove to be very dangerous, hence these pills should be avoided.
Why is it harmful to take gas pills on an empty stomach?
Many people take medicines on an empty stomach in the morning to avoid the problem of gas and acidity. Some people use it regularly. If they do not take the medicine then their whole day is spent in trouble, hence this should be avoided. A recent research has shown that this habit of yours can increase the infection caused by bacteria in the stomach manifold.
What does the report say about gas medicine?
According to reports, infection with these bacteria can cause persistent diarrhea and infection in the large intestine. This can lead to Clostridium difficile colitis infection in the large intestine, also known as C-diff. However, in some cases this problem also occurs due to taking too many antibiotics.
In this research, 16 cases of C-Diff out of a total of 7,703 patients were studied. In which regularly taken medicines like omeprazole, histamine and ranitidine were analyzed.
Side effects of gas-acidity medicines
- Diarrhea
- flu
- dry mouth
- Abdominal distension
- turn into gas
- back pain
- weakness
Home remedies to get relief from gas-acidity
1. Consume celery daily on an empty stomach.
2. Celery can also be eaten by mixing it with vegetables and roti.
3. Stop eating outside food and fast food completely.
4. Consume coconut water, curd, buttermilk, lassi.
5. Eat more fruits and green vegetables.
6. Instead of sleeping immediately after eating, go for a walk.
7. Drink as much water as possible.
8. Avoid stress, get complete sleep of 7-8 hours.