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Jaggery with curd: Many people eat curd and jaggery together. This combination may seem strange to some people but actually eating jaggery with curd has many health benefits. Curd and jaggery contain many nutrients. If there is less blood in the body i.e. there is a problem of anemia then consumption of jaggery and curd is beneficial. Jaggery is rich in antioxidants which helps in protecting the body from many diseases. Curd contains calcium and phosphorus which are also essential for health. So today let us tell you about the benefits of eating curd and jaggery.
anemia is cured
People who have anemia i.e. blood deficiency in their body should eat curd and jaggery. Consuming curd and jaggery daily increases blood in the body and the problem of anemia goes away.
improves digestion
When the digestive system is not functioning properly, problems like constipation, bloating and vomiting are more common. If you consume curd and jaggery daily, it improves the digestive system. It helps in eliminating digestive problems.
helpful in weight loss
If you are worried about weight gain then start including curd and jaggery in your daily diet. Eating curd and jaggery keeps the stomach full for hours, which makes it easier to lose weight.
Immunity increases
If your immune system is weak and you fall ill frequently, then you should consume curd and jaggery. It strengthens the immune system and prevents diseases like cold and cough.