Swimming makes heart and mind healthy, know the benefits of doing this exercise daily

New Delhi: To stay healthy, along with a healthy diet, physical activity is also very important. Daily physical activity improves our physical and mental health. This is why health experts also advise people to be physically active. Options exist for daily exercise, swimming is one of them. Including it in your daily routine has many health benefits. Let us know some such health benefits of swimming-

relief from joint pain

Swimming is a low-impact exercise that relieves stress on your joints, making it a great option for people of all ages and fitness levels.

good for the heart

It's an aerobic exercise that gets your heart pumping. It strengthens the heart muscle, improves its functioning and promotes circulation in your body. Thus, regular swimming helps reduce blood pressure and the risk of heart disease.

prevent depression

Along with physical health, swimming also helps in improving mental health. It may improve mood and mental health by reducing symptoms of depression.

reduces weight

Swimming also helps burn calories, making it an effective way to control weight. If you also want to lose weight then swimming will prove to be a great exercise.

strengthens the lungs

If you want to strengthen your lungs then swimming will again prove to be a good option. It increases lung capacity and respiration. Controlled breathing strengthens muscles, which is good for people with asthma or other breathing problems.

Improves cognitive function

Regular swimming helps improve cognitive function. It may also reduce the risk of dementia in old age and promote brain health.