look news india
It is very important to take care of the health of the liver because many functions of the body can be done through it. But fatty liver is a problem that many people are worried about these days. According to Healthline, if you have this problem then first of all plan a sample diet for yourself so that you can get rid of the problem of fatty liver. Below is what you should eat from breakfast to dinner.
Breakfast
– 8 ounces warm oatmeal
– 2 teaspoons almond butter
– 1 tablespoon chia seeds
– 1 cup mixed fruits
– 1 cup black coffee or green tea
lunch
Spinach Salad with Balsamic Vinegar and Olive Oil Dressing
– 3 ounces cooked chicken
– 1 small boiled potato
– 1 cup cooked broccoli
– Carrots or other vegetables
Breakfast
– Mix 1 tablespoon peanut butter with apple slices or 2 tablespoons hummus with raw vegetables
lunch
-Small Mixed Bean Salad
-3 ounces grilled salmon
-1 cup cooked broccoli
-1/2 cup cooked quinoa
-1 cup mixed fruits
How to take extra care?
1. Be active : If you remain physically active, it not only helps in losing weight but also helps in managing liver disease. Do aerobic exercise for at least half an hour every day.
2. Reduce lipid levels in blood: Control your intake of saturated fat and sugar to maintain cholesterol and triglyceride levels in your body. If diet and exercise do not work, take appropriate medication as advised by the doctor.
3. Manage Diabetes: Diabetes and fatty liver are often co-related, with a balanced diet and regular exercise you can manage both medical conditions. If your blood sugar level is high, reduce your intake of sugar-raising foods.