look news india
Papaya is a delicious and healthy fruit which is rich in nutrients. Vitamin A, Vitamin C, papain and fiber are found in it. Papaya is not only delicious to eat but is also very beneficial for your health.
You can include papaya in your diet in many ways, but consuming it in the morning on an empty stomach is most beneficial. But if you are also among these people then avoid eating papaya on an empty stomach.
Benefits of eating papaya on an empty stomach-
1. Improves digestion:
According to a study published in NIH, an enzyme called papain found in papaya helps improve digestion. This enzyme helps in breaking down proteins so that food gets easily digested. By eating papaya on an empty stomach, this enzyme works more efficiently and gives you relief from problems like gas, indigestion and constipation.
2. Helpful in detoxification:
Papaya is a natural detoxification agent as the fiber and vitamin C present in it help in removing toxins from the body. In such a situation, eating papaya on an empty stomach in the morning will speed up this process, which will reduce the amount of toxins in the body and maintain good health.
3. Increases immunity:
Papaya is a rich source of Vitamin C, which helps in increasing the immunity of the body. By eating papaya on an empty stomach, Vitamin C directly enters the bloodstream and gives energy to the body to fight infections.
4. Helpful in weight loss:
Papaya is a low calorie and fiber rich fruit. It helps digest food quickly and makes you feel full for a longer period of time, making you eat less and helping you lose weight.
5. Beneficial for skin:
According to studies, Vitamin A and antioxidants present in papaya are very beneficial for the skin. These elements nourish the skin cells and help in keeping the skin young. Besides, eating papaya on an empty stomach also keeps skin related problems like acne and wrinkles under control to a great extent.
These people should not eat papaya on an empty stomach:
It is important to avoid eating papaya on an empty stomach if you are diabetic or trying to control your blood sugar. Additionally, if you are allergic to latex or papain, eating papaya in any form may prove harmful for you.