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Weight Loss Exercises for Health: Regular exercise is the key to healthy weight loss. Exercise increases metabolism, burns calories and aids fat loss. Exercise not only speeds up weight loss, but also improves mood, energy levels and overall health, reducing the risk of chronic diseases. To optimize results, strength-training exercises such as cycling or aerobic exercises, such as weight lifting, should be performed.
Aim for at least an hour of moderate intensity activity each day. Here are some simple and easy exercises for weight loss in 20 days.
1. Stretching:
Stretching is essential for daily activities as it prevents diseases like arthritis and tones the muscles. Add yoga asanas like Virasana and cat-squat variations for a comprehensive yoga routine.
2. Yoga:
Morning is the best time to practice yoga. Doing yoga asanas on an empty stomach before sunrise helps in toning the body and strengthening the internal organs.
3. Cycling:
Cycling is a cardiovascular exercise that increases endurance, strengthens leg muscles and burns calories.
4. Kickboxing:
Kickboxing not only teaches self-defense techniques but also builds strength and burns fat.
5. Mountaineering:
Hiking is a full-body high-intensity exercise that tones muscles and aids weight loss. It boosts metabolism and burns calories faster by involving different muscle groups. Keep your core tight and intensify the exercise by gradually increasing and decreasing your speed. Additionally, cardiovascular exercise increases lung and heart capacity.