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You must have seen red colored dragon fruit in the market. Its price is a little high. It can be said that its health benefits are also more. While some people like the taste of dragon fruit, some do not. But in summer it will be beneficial for your health like nectar.
In summer your body needs more water. Besides, more electricity will also be required. Your body is activated based on what you eat. The more fruits you eat in summer, the better it will be for your health.
So let us know how consuming this dragon fruit in summer will benefit your health.
the risk of cancer is low
It is helpful in preventing colon cancer. It is rich in Vitamin C and increases immunity. It is helpful in preventing diseases like Parkinson's, cancer, Alzheimer's.
Aids in digestion
Eating this dragon fruit is very good for digestion, it is high in fiber, it is also very good for heart health and it also helps in controlling weight.
It contains omega 3 fat
Omega 3 fatty acids are found in fish, people who do not eat fish can get Omega 3 fatty acids by eating this fruit. Omega 3 fats are good for heart health. Consuming it daily reduces heart diseases.
Enhances skin beauty
Dragon fruit is rich in vitamin C and antioxidants, which improve skin health. Vitamin C present in it increases the glow of the face. For skin beauty, it is good if you drink dragon fruit juice daily.
good for hair health
Hair health requires not only external but also internal care. For this you should eat nutritious food. Dragon fruit is also very good for hair health.
good for bone health
Dragon fruit is very good for bone health. 18% Magnesium is great for bone health. It is good for people suffering from arthritis to consume this fruit daily.
It is good for pregnant women to consume this fruit
Since this fruit contains Vitamin B, folate and iron, if pregnant women eat it then it is very good for the health of mother and child. The magnesium present in it is also helpful in preventing postpartum depression. It is very good for diabetic patients. It is very good for diabetic patients because it contains fiber, eating it by diabetic patients does not increase the sugar level, it is also very good to eat it every day.
Do you know the rules of eating dragon fruit?
- Fruit with black spots or dry leaves is not good to eat. These are more ripe symptoms. If it is hard when pressed, let it ripen for a few days before eating.
- To eat dragon fruit, cut it in half and then take a spoon, scoop ice cream and eat only the core. Its peel is not edible.
- In summer, juice of this fruit is also prepared and drunk, which is also good. You can make juice by mixing it with sugar.