look news india
New Delhi: Healthy diet is very important to stay healthy. This is why doctors also advise people to eat a balanced diet rich in nutrients. A balanced diet includes all the healthy things including fruits, vegetables and nuts. Dry fruits are very beneficial for our health. Eating these has many health benefits. People make it a part of their diet in many ways. However, there are some dry fruits which can harm your health.
Actually this is a right time to eat dry fruits. They can also harm you if eaten at the wrong time. Eating certain types of dry fruits on an empty stomach in the morning can be harmful for your health. Let us know about some such dry fruits-
Raisin
Raisins rich in nutrients are very beneficial for health. However, eating them in the morning worsens the blood sugar level. Actually, it contains high amount of sugar which can not only cause disturbances in blood sugar level but can also make you feel lethargic throughout the day.
dried figs
Figs are rich in fiber. In such a situation, eating it on an empty stomach in the morning can be difficult to digest. Eating figs on an empty stomach in the morning can cause swelling and discomfort.
Walnut
Rich in Omega-3 fatty acids, they are difficult to digest even on an empty stomach. If you consume these in the morning then it may cause problems to you.
Dates
Dates are beneficial for us in many ways. These are a very good source of energy but eating them on an empty stomach in the morning can also be harmful. It contains a lot of natural sugar, due to which eating it in the morning increases the blood sugar level suddenly.
dried apricots
A large amount of fiber is also found in dried apricots. This is why their effect can be similar to that of flu. Eating these on an empty stomach in the morning can cause digestive problems.
plum
Plums are a natural laxative and can have a profound effect on the digestive system. If you eat them on an empty stomach in the morning, you may suffer from stomach upset or diarrhea.