look news india
New Delhi: The months of February and March are special for students in many ways. This is the examination month, which is important for children but also quite stressful. Often test anxiety makes children victims of stress. Also, students often start feeling anxious while completing the course. In such a situation, it is important to stay away from these problems during the examination and concentrate comfortably on studies.
Healthy diet and good sleep are very important to stay mentally healthy. However, sometimes due to exam stress, children do not get good sleep, which affects their performance. Some habits before sleeping often disturb sleep.
avoid heavy dinner
Good sleep is important to remain full of energy. However, eating a heavy meal at night disrupts sleep. In this case, avoid heavy or spicy foods before bed to prevent discomfort and indigestion and promote more restful sleep.
Avoid caffeinated products
Children often use caffeinated beverages or stimulants to study late at night. However, consuming such drinks before going to bed at night can disrupt your sperm cycle.
avoid screen time
Using electronic devices like mobile etc. at night can also spoil the quality of your sleep. Blue light from screens can disrupt your sleep. In such a situation, avoid screen exposure at least an hour before going to bed for a good night's sleep.
Do not do stressful activities
If you want to get restful sleep, avoid any stressful or mentally stimulating activities before bed. Such activities can prevent you from getting a good night's sleep. In such a situation, opt for calm activities to get a good night's sleep and remain stress-free.
Do not do heavy exercise
Avoid any type of strenuous exercise before bed as it can increase both heart rate and body temperature, which can interfere with the body's natural wind down process.