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Gaining weight is no less than a tension because nowadays most of the people are becoming victims of obesity. If it is not controlled then the body becomes victim of serious diseases like diabetes and high blood pressure. To control weight, people pay attention to diet along with exercise. Most people following the diet have started giving up rice. Let us tell you that even today in most parts of India, people are so dependent on rice that many people are not able to fill their stomach without eating it. Some people eat it by boiling it while some people eat it by frying it. Rice is a storehouse of nutrients and a great source of nutrition.
Now the question is whether rice should be abandoned in the weight loss journey or not. Because this question arises among people whether eating rice increases obesity. Actually, most people believe in many myths which cause harm instead of benefit. Same is the case with eating rice. Here we are going to tell you through experts whether rice should be abandoned or not.
rice nutrients
Rice is also a storehouse of nutrients as it contains potassium, sodium, calories, iron, vitamin B6, magnesium and to some extent calcium. If it is eaten properly, the deficiency of these nutrients in the body can be removed. However, there is confusion among people about whether consumption of rice can lead to weight gain. Learn from the experts.
What do experts say?
Payal Sharma, senior dietitian of Delhi's Dharamshila Narayan Superspeciality Hospital, told many things about rice. Expert Payal says that people often have the misconception that eating rice increases obesity, but it is not so. Rice is essential for health and is also beneficial. Rice contains carbs and Vitamin B is also found in it, which does not increase weight but keeps it under control. According to experts, rice has very few calories, if we understand this through an example, one cup of rice has almost the same calories as a normal roti, hence this kind of thinking is wrong.
Dietician Payal says that rice does not increase weight but the main reason for this is overeating. If you eat anything in excess, your weight will definitely increase. Be it rice, roti or any outside food item. Yes, you can eat it better, you can boil the rice, which removes the starch from it and makes it much easier to digest. Apart from this, you can also use brown rice and red rice to lose weight.
don't make this mistake
According to experts, you should consume rice during the day but do not cook it with too many spices and salt. Apart from this, do not drink water immediately after eating such things. Apart from this, take a walk for a few minutes after lunch or dinner. It is wrong to focus only on diet for weight loss. Along with this, exercise and can choose any physical activity.