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One should pay attention to fitness at every age, but with increasing age it becomes even more important to take care of health because as we cross the stages of age, the body starts becoming weak and due to this, diseases also spread in many people. Looks like. Although bad cholesterol can increase at any age due to bad eating habits, it is often seen that after the age of 40, people have more problem of increasing cholesterol.
Increase in bad cholesterol increases the risk of heart related diseases. If care is not taken, the situation can become quite serious, there is even a fear of heart attack and stroke. Therefore it is very important to keep cholesterol under control. So let us know about it in detail from the experts.
What do doctors say?
According to Dr. Yadvendra Gupta of SRK Hospital, Jaipur, problems like diabetes and thyroid are also responsible for the increase in bad cholesterol, hence there is a need to pay more attention to such people. According to Dr. Yadavendra, two things play the most important role in controlling cholesterol. Eat a balanced diet and exercise in daily routine.
What are the reasons for increased cholesterol?
Surabhi Pareek, a dietitian from Jaipur, says that there are many factors that lead to the increase like improper lifestyle like not having a balanced diet, excessive stress, sitting for 8-9 hours, very little physical activity etc. Bad cholesterol.
What should be the diet?
According to dietitian Surabhi Pareek, to keep bad cholesterol under control, you should take a balanced diet, which should be high in fiber, so that you will get fruits, vegetables and whole grains in your diet. Healthy protein should be taken, like if you are eating non-veg for protein, then keep in mind the cooking method, use minimum amount of oil and ghee in it.
Focus on a Plant-Based Protein Diet
Dietitian Surabhi Pareek says to focus on the best plant foods for healthy proteins. Nuts and seeds, pulses and beans can be taken in this. Take low fat milk products. Reduce simple carbs in your diet and eliminate sugar from your diet. Include complex carbs in your diet. Also, completely remove transfats from your diet.
Spices and herbs are beneficial
Experts say that apart from millets (cereals), vegetables and fruits, also include Indian herbs and spices like garlic in cooking. This is quite beneficial. To control cholesterol, you can consume garlic with water in the morning.
Take special care of these things
Apart from controlling cholesterol, be physically active daily to stay completely fit. For this, exercise for 40 to 60 minutes 6 days a week. In this, pay more attention to cardio, like running, walking, cycling, swimming or playing any outdoor game. Apart from this, maintain good water intake and include things like yoga, meditation and dance in your daily routine to reduce stress. If you do sedentary work, set an alarm and take a 30-40 minute break.