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uric acid: If uric acid accumulates in the joints of the body, the pain becomes unbearable. This problem also increases the pain. Sometimes the pain increases so much that the person cannot even walk. This problem of increase in uric acid is also called gout. If this is a problem then pay attention to it in time.
Ayurveda has suggested easy solutions to control the problem of uric acid. There are some herbs which can cure the problem of uric acid. Besides, these herbs also provide relief in complex diseases like diabetes and blood pressure.
Reason for increase in uric acid in the body
There are many reasons for increase in uric acid in the body. In which poor metabolism is the most prominent. If your intestines are not clean and you are not physically active then this problem increases. Apart from this, consuming too much protein can also increase the problem of uric acid. Drinking less water during the day also increases uric acid.
Herbs for Uric Acid
Giloy is the best Ayurvedic herb to control uric acid levels. You can easily take it daily. First of all take Giloy leaves and twigs. Soak it in water overnight. In the morning, boil it in 1 glass of water until the water remains half. Then filter the water and drink it. Along with Giloy, you can also consume jaggery, puranva, amla and aloe vera. It controls uric acid.
A healthy lifestyle is also important
Along with consuming this Ayurvedic herb for uric acid, it is also important to adopt a healthy lifestyle. First of all, exercise for 45 minutes every day. Apart from this, drink sufficient amount of water during the day. Do not take too much pulses, pulses, wheat in your diet. Eat by 8 pm.