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Nowadays, diseases like high blood pressure have become very common due to unhealthy diet and sedentary lifestyle. High blood pressure also harms our heart. Hypertension is a condition in which blood pressure remains continuously elevated. Blood pressure is also called silent killer. Because initially no symptoms are visible. Therefore, high blood pressure is a disease that needs to be taken care of.
You can control high blood pressure with some home remedies. Garlic is prominent in this. Garlic is known to be effective in reducing blood pressure in high blood pressure patients. Eating a clove of garlic after waking up in the morning reduces high blood pressure. Garlic contains vitamin B12 which helps in controlling blood pressure. Read the article to know how garlic helps in reducing blood pressure and what things should be kept in mind.
How garlic can help reduce BP
Studies have shown that a compound called allicin found in garlic is very helpful in reducing blood pressure. The sulfur present in garlic stimulates the production of nitric oxide in the arteries. It lightens and improves their elasticity. It helps reduce blood pressure and reduces the risk of heart attacks.
raw garlic
Eating green garlic is one of the home remedies for high blood pressure. Chewing garlic releases the most allicin. Garlic should be consumed within 1-2 hours after the allicin is activated to get the full health benefits. You can consume 1-1.5 grams of raw or dried garlic daily to control your blood pressure.
garlic powder
Studies show that consuming 600-900 mg of garlic powder daily can reduce high blood pressure by 9-12%. 600 mg garlic powder contains 3.6 mg allicin and 900 mg contains 5.4 mg allicin. Consuming 600-900 mg of garlic powder daily is a great way to lower blood pressure. This is one of the natural remedies for high blood pressure.
Boiled Garlic
Most people eat cooked garlic. It is usually used in curry. But cooking garlic will inactivate the alliinase and other sulfur-containing compounds present in it. Allicin is very unstable. Because of this instability, allicin is less likely to be released from cooked garlic. Crush the garlic and let it stand for ten minutes before cooking to give the allinase time to work before being inactivated by the heat.
in salad
Garlic can be chopped and thinly sliced and added to your favorite salad and eaten immediately. Using raw garlic is a great way to make your salad attractive and healthy. Make garlic salad a part of your daily diet. This is another way to control high blood pressure.
garlic oil
You can easily make garlic oil at home. Add a few garlic cloves to olive oil and fry on medium flame for 3-5 minutes. Lower the flame and wait for bubbles to appear. Let it boil for fifteen minutes. – Turn off the flame and filter the oil when it cools down. This delicious oil can be eaten with roti or anything.
garlic tea
Garlic tea has many health benefits. It can also help you control your blood pressure. Chop 1-3 cloves of garlic. Boil a cup of water. Turn off the flame and add chopped garlic. Wait for five minutes and then strain the tea. To sweeten the tea, add half a teaspoon of honey to it. To avoid high blood pressure, drink a cup of garlic tea every day.
Side effects
Like all other natural remedies, garlic can sometimes cause some discomfort. Eating raw garlic on an empty stomach can cause digestive problems like flatulence and acidity. If you are allergic to garlic, it may cause nausea, vomiting, headache and trouble breathing. Therefore, consume garlic only after taking care of all these.