Walking slowly or fast after dinner? Click here to know which one is better

We all know how beneficial walking is for health. To keep themselves healthy, most people also run and walk fast. Some people also say that after dinner one should not lie down immediately but should take a walk. Now the question comes that how should we walk after dinner, fast or slow.

You must have often seen people roaming around you or in your neighborhood at night. Many people say that after dinner they often take a walk for some time and only then lie down on the bed. But some people go straight to bed after having food. By doing this, the kana is not digested properly and you may have digestive problems when you wake up in the morning. To avoid this problem, you should take a walk after eating food, but for how long and at what speed you should walk or jog, let us know about it.

Many health experts say that you should have dinner by 7 pm. Do not go for a walk immediately after eating dinner, but go for a walk at least an hour after eating. Along with this, always avoid walking fast at night and walk as slowly as possible. After dinner, take a normal walk for half an hour to an hour. Walking too fast can cause stomach ache.

1. Helpful in digesting food

If you walk for half an hour after dinner, it will improve your digestion. You will not have problems like indigestion, stomach ache, gas etc.

2. Boost metabolism

Taking a walk after dinner increases your metabolism and also keeps your weight under control.

3. Strong immunity

The habit of taking a walk after dinner will increase your immunity and you will also be protected from many types of seasonal diseases. To keep your heart healthy, you should also walk daily.

4. Peaceful sleep

Walking releases a hormone called endorphin in the body. This hormone keeps the brain healthy and reduces stress, which gives you good sleep.