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Many people need to comb their hair properly at night. wash There is a habit of not sleeping. You might have heard elders saying that sleeping with wet hair causes cold. But there is no evidence that wet hair directly causes cold or fever. Still, sleeping with wet hair is not a good habit in terms of hair and scalp.
Why does hair become weak when it is wet?
These are more delicate in wet hair. In such a situation, hair can break easily due to combing, pulling or excessive rubbing. Due to turning of the head on the pillow while sleeping at night, there is constant friction between the hair and the pillow. This increases the chances of hair breakage or split ends.
Can there be problems with the scalp too?
If hair and scalp remain wet for a long time, a humid environment is created. Such an environment may be favorable for the growth of some bacteria and yeast. This may cause problems like dandruff or inflammation of the scalp in some people. However, sleeping with wet hair once is not guaranteed to cause infection.
Sleeping with your body tightly tied is also a mistake.
Tying wet hair tightly into a ponytail or bun or sleeping with a rubber band can put extra pressure on the hair. Since the hair is already wet, such pressure and friction increases the chances of hair breakage. Therefore, it is best to dry your hair as gently as possible after showering.
How should hair be dried?
After bathing, it is better to gently squeeze out water from your hair instead of rubbing it vigorously with a towel. If possible, let the hair dry naturally. If quick drying is necessary, use a hair dryer on low or cool instead of high heat. High heat can also damage hair.
Sleeping with wet hair is not a good reason to catch cold. But hair is more fragile when wet, so pillow rubbing, tightly tying hair and exposure to moisture for long periods of time can cause problems for hair and scalp. Therefore, it is better to ensure that your hair is completely or as dry as possible before sleeping.
