Wrinkles on face: Deficiency of which vitamin causes wrinkles on face? What should one eat to get rid of these wrinkles?

Wrinkles appearing on the face with aging is a natural process. However, due to today’s hectic lifestyle, stress, lack of sleep and poor eating habits, the process of wrinkles starts earlier than expected. Many people have to face problems like wrinkles, looseness of skin and loss of facial glow from the age of about 30 years.

In such a situation, relying only on beauty products is not enough. True beauty comes from within. That is, your diet (and lifestyle) affects your skin. So let us know what to eat and what lifestyle should be adopted to get rid of facial wrinkles.

What to eat to get rid of facial wrinkles?

Antioxidants play an extremely important role in preventing skin aging; They fight ‘free radicals’ (damaging molecules) and begin to protect the skin at the cellular level.

Fruits rich in Vitamin C like Amla, Orange, Lemon, Kiwi and Guava increase the production of collagen in the body, which maintains the firmness of the skin. Vitamin E-rich foods like almonds, sunflower seeds, peanuts and green leafy vegetables nourish the skin and reduce wrinkles.

Beta-carotene is found in colorful fruits and vegetables like carrots, tomatoes, broccoli and spinach, which helps in skin repair. The anti-inflammatory properties present in green tea, turmeric and ginger reduce skin inflammation and keep the face clean and fresh.

What should be eaten for facial firmness and glow?

Protein and healthy fats are very important for skin tightening. Protein sources like cheese, eggs, milk, legumes and soya strengthen the skin and maintain collagen levels.

Essential vitamins for skin health

• Omega-3 fatty acids (found in fish, flax seeds and walnuts) retain moisture in the skin and prevent dryness.

• Olive oil, avocado and coconut oil nourish the skin from within and make it glow.

• Start your day with lukewarm water and lemon. This helps in freeing the body from toxins.

• Take 7-8 hours of sleep every day. This helps the skin to repair itself naturally.

• Include yoga and pranayam in your daily routine. This improves blood circulation and keeps the face fresh.

• Apply face pack of aloe vera, honey and cucumber twice a week. This will make your skin naturally tight and moisturized.