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In today’s busy world, people have become very conscious about their health and everyone from social media to fitness experts are advising to include home remedies and natural beverages in their daily routine. Among all these home remedies, drinking ‘Coriander Water’ on an empty stomach in the morning is trending the most these days and millions of people have made it a part of their morning routine. Whole coriander seeds, easily available in the kitchen, have countless medicinal properties hidden in them, which have the ability to completely detoxify the internal system of our body. Both Ayurveda and modern nutritional science believe that drinking lukewarm coriander water in the morning strengthens the digestive system, flushes out harmful toxins from the body, and also speeds up the weight loss process. But do you know that before making this coriander water, there is a special and traditional way of preparing it, if ignored, you will not be able to get its full benefit? In this detailed article, we are going to tell you about all the benefits of drinking coriander water and the important rules for making it in the right way, which is very important for you to know.
Often people make the mistake that they bring whole coriander from the market and directly soak it in water or boil it and drink it in the morning, without knowing how its real nutrients will dissolve in water. Ayurveda and experienced experts say that the outer cover (husk) of coriander seeds is very hard and strong, due to which the natural oils and medicinal elements present inside do not come out easily in water. Therefore, before preparing coriander water, the most important step is to lightly crush or coarsely crush the seeds using a mortar and pestle. When you lightly crush coriander seeds with the help of a pestle, the essential oils, vitamins and minerals inside come in direct contact with water and leave all their properties in that water when soaked overnight or boiled in the morning. By adopting this small technique, ordinary coriander water turns into a very powerful and effective Ayurvedic medicine, which provides double benefits to your body.
Due to poor eating habits, uncontrolled lifestyle and not eating food on time, most of the people today suffer from problems like gas, acidity, constipation, indigestion and bloating. Drinking coriander water prepared from crushed seeds on an empty stomach in the morning gives quick relief from all these old and stubborn stomach diseases. The natural carminative and anti-inflammatory properties present in coriander seeds soothe the stomach and balance the secretion of digestive juices. If you drink this magical water every morning without eating anything, your metabolism remains active throughout the day and you feel energetic. Apart from this, coriander water also proves to be a natural cooling remedy for people who suffer from heartburn or sour belching, to calm down the heat in their stomach. Instead of ignoring small stomach related problems, if this simple home remedy is made a habit, then trips to the doctor can be avoided.
Increasing weight and accumulated fat around the stomach has become a common problem in today’s times, to get rid of which people resort to gym and expensive diets. Drinking coriander water in the morning on an empty stomach is a very easy and natural way to speed up the fat burning process, as it flushes out excess water weight and toxins from the body through urine. Along with this, health experts also believe that drinking coriander water helps to a great extent in keeping thyroid levels balanced, because the antioxidants and minerals present in it improve the functioning of the thyroid gland. This traditional drink is also considered very effective in removing hormonal imbalance and cramps or irregularities during periods in women. When the body becomes completely clean and detoxed from inside, its direct effect is visible on your skin also, due to which natural glow and shine starts appearing on the face.
The correct method of making coriander water is to soak one or one and a half teaspoon of whole coriander seeds in a glass of water before sleeping at night, grind it well with a pestle. After waking up in the morning, boil this water until it becomes lukewarm and then filter it and drink it slowly on an empty stomach. If you like to drink water soaked overnight, you can filter it in the morning and drink it without boiling, although lukewarm water is considered more beneficial. Do not eat or drink anything for at least half an hour after drinking this drink so that it can affect the body with its full properties. Although coriander water is completely natural and safe, still if someone has serious health problems or allergies, they can consult a doctor. Include this ancient and simple home remedy in your routine today and experience positive changes in your body.