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Health Benefits of Guava: Generally fruits like bananas, apples, oranges etc. are given more importance in the list of healthy fruits. But guava, which is easily available around us, is also very important in terms of nutrients. Nutrition experts say that guava contains more potassium and protein than banana.
Guava is an economical, tasty and healthy fruit. Guava, with green or yellow peel and white, pink or red interior, is rich in vitamin C, dietary fiber, potassium, antioxidants and plant-derived nutrients.
More potassium than banana
Most people consider banana to be a source of potassium. But one cup of guava contains about 688 mg of potassium. Nutritional comparison shows that the same amount of banana contains about 465 mg of potassium. Potassium is a mineral essential for maintaining fluid balance in the body, muscle function, nerve health, and normal heart function. Including enough potassium in your diet can help maintain overall health.
Fruits are the best source of protein.
Generally fruits have low amount of protein. But guava contains good amount of protein as compared to other fruits. One cup of guava contains about 4 grams of protein. According to nutritional information, it is even higher than bananas and oranges. However, guava should not be taken as a substitute for eggs, pulses, milk or meat. But it is a good fruit to get extra nutrients in your daily diet.
Vitamin C rich fruits
The main feature of guava is that it contains abundant amounts of Vitamin C. Vitamin C is helpful in increasing the body’s immunity. It also helps in skin health, wound healing process and iron absorption. A cup of guava may contain more vitamin C than an orange. Thus, guava holds an important place in the list of fruits that boost immunity.
Aids in digestion
Guava contains abundant amount of fiber. One cup of guava contains about 9 grams of fiber. Fiber helps in improving digestion, relieving constipation and making the stomach feel full. Therefore, people who are trying to lose weight can eat guava as a healthy snack. However, it is better to eat guava as a fresh fruit rather than eating it mixed with sugar, salt or syrup.
Helpful in heart health
Potassium, fiber and antioxidants present in guava are beneficial for heart health. Potassium helps maintain sodium balance in the body, thereby controlling blood pressure. The plant compounds found in it are helpful in reducing oxidative stress in the body. However, eating guava alone cannot completely prevent heart disease. It is advisable to consume it as part of a balanced diet and healthy lifestyle.
This is a good option for those looking to lose weight.
Guava has high fiber content, which makes you feel full for a long time. This can help in controlling the habit of overeating. People who are trying to lose weight can consume guava instead of high-calorie snacks. However, instead of making guava juice, it is better to eat it directly as a fruit. Making juice may reduce the amount of fiber and adding sugar may increase calories.
Who needs warning?
Guava is a healthy fruit, but some people may have gas, flatulence or digestive problems if eaten in excess. Guava seeds may also make some people uncomfortable. Diabetic patients should consume any fruit only in limited quantities. People with kidney problems should consult a doctor about potassium intake, as some kidney problems may require controlling potassium intake.
Guava, which is usually available at low prices in the market, is a great fruit that contains many nutrients including vitamin C, fiber, potassium and protein. By including guava along with banana in the diet, the body gets various nutrients.