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In today’s era of modern eating habits and hectic lifestyle, diabetes has spread like a termite in every house. People of all ages are falling prey to this serious health problem, to avoid which people resort to various types of medicines and dieting. In such a situation, there is mention of many such miraculous herbs in Ayurveda and natural medicine systems which have the power to eliminate many diseases of our body without any side effects. The name of one such precious and effective herb is ‘Gudmar’, which is traditionally known as ‘Sugar Nashak’ i.e. the herb that eliminates diabetes. You may find the taste of the leaves of this plant strange, but its medicinal properties are so surprising that today even modern scientists and doctors are acknowledging its benefits. Let us know in detail in today’s article how jaggery can prove to be a boon for our health and what special things the experts of Ayurveda tell about it regarding the addiction of sweets.
What is Gudmar and why is it called ‘sugar destroyer’ plant?
Gudmar (Gymnema Sylvestre) is mainly a medicinal creeper which is found naturally in the forests, central and peninsular regions of India. Its botanical name is ‘Gymnema sylvestre’, and in Hindi and other Indian languages it is called ‘Gudmar’ or ‘Madhunashak’. There is a very interesting and scientific reason hidden behind this name. When a person chews the green leaves of Gudmar, the special chemical elements present in its leaves dull or deactivate the taste buds present on our tongue for some time. After this, if you eat any sweet thing, you do not feel its sweet taste at all, rather it starts appearing watery or tasteless. Due to this unique quality, it has been known as ‘sugar killer’ i.e. Gudmar herb since ancient times.
Gudmar is no less than a boon for diabetic patients.
According to Ayurveda and modern research, Gudmar leaves work as a very effective natural medicine for type-2 diabetes patients. The ‘Gymnemic Acid’ present in it plays a major role in controlling the blood sugar level inside our body. This element slows down the absorption of glucose in the intestines, due to which the amount of sugar in the blood does not increase suddenly after eating food. Apart from this, it also helps in reviving the cells of the pancreas and promoting the natural production of insulin. People who regularly consume jaggery decoction or powder as per the advice of Ayurvedic experts do not have to put in much effort to keep their increased blood sugar under control.
How does this herb remove sugar cravings in a jiffy?
In today’s time, many people have a big problem that even if they want to, they are unable to give up their attraction towards chocolates, sweets, cold drinks and other things made of sugar. This addiction to sweets (Sugar Cravings) not only causes obesity but also rapidly invites diabetes. Ayurveda experts say that Gudmar is a surefire remedy in this case. When you consume jaggery, the compounds in its leaves temporarily eliminate the sensation of sweet taste on your tongue, thereby stopping the brain from receiving signals of the desire to eat sweets. When you no longer feel the taste of sweets in your mouth, gradually your cravings will automatically start reducing. It is a revolutionary natural method for those who want to control their weight and avoid the harm caused by excessive sugar consumption.
It is also very helpful in reducing body weight and reducing cholesterol.
Not only diabetes and sweet addiction, but jaggery also has many other health benefits which help in keeping our entire body healthy. Modern research has revealed that this herb is very effective in reducing the level of bad cholesterol (LDL) and triglycerides present in our body, which keeps our heart healthy and the risk of serious heart related diseases is avoided. Along with this, it speeds up the body’s metabolism and promotes fat burning process, which is of great help to people on the journey of weight loss. It also maintains the glow of the skin by removing toxins from the body.
Correct ways to consume jaggery and necessary precautions
Before consuming any herb or medicinal plant, it is very important to know the correct method and its quantity. According to Ayurveda experts, Gudmar can be used in the form of its powder, decoction, capsules or tea of its dry leaves. Generally, it is considered most beneficial to consume it in the morning on an empty stomach or in the quantity recommended by the doctor. However, pregnant women, lactating mothers and patients already taking insulin or very strong sugar medicines should consult a qualified Ayurvedic doctor or specialist before consuming it, because its excessive consumption can cause the blood sugar level to fall excessively low (Hypoglycemia). If this ‘Sugar Nashak’ herb is included in your daily routine in the right quantity and moderation, you can live a healthy, energetic and sugar-free life.