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Lemon Water Benefits on Empty Stomach: In today’s busy life, everyone wants to start their morning with a habit that keeps the body energetic throughout the day. Drinking lukewarm lemon water in the morning on an empty stomach is one such simple but very powerful habit. Lemon is a treasure trove of Vitamin C, powerful antioxidants and citric acid.
According to nutritionists and Ayurveda experts, regular consumption of lemon water in the right manner can prove to be a panacea for everything from controlling weight to bringing glow to the skin and increasing immunity. Let us know on the basis of deep research its benefits, the correct way of drinking it, the time and which people should avoid its consumption.
5 major benefits of drinking lemon water on an empty stomach in the morning
1. Activate the digestive system
After a long night’s sleep, our stomach is completely empty in the morning. The citric acid present in lemon promotes the secretion of gastric juice and bile. According to nutritionist Deepti Khatuja, it provides immediate relief from bloating, gas and heartburn and eliminates the problem of constipation.
2. Gives up to 30% boost to immunity
Lemon is the best natural source of Vitamin C. Vitamin C strengthens the white blood cells (WBC) in our body, which fight diseases and infections. According to a scientific study, by consuming the right amount of Vitamin C daily, our immune system starts working 20 to 30 percent better, which keeps colds and seasonal diseases away.
3. Brings natural glow to the skin (Glowing Skin)
Vitamin C present in lemon water increases the production of ‘collagen’ protein in the body. Collagen maintains the elasticity of the skin, which reduces facial wrinkles. Its powerful antioxidants fight free radicals, thereby gradually clearing facial acne, pimples and blemishes.
4. Helpful in weight loss
Lemon water is a great catalyst for those who want to lose weight fast. It gives a slight boost to the body’s metabolism. The pectin fiber present in lemon controls untimely hunger. Drinking lemon water instead of heavy tea or coffee with milk in the morning reduces your extra calorie consumption. However, research clearly states that lemon water alone does not burn fat; It shows effect only when combined with balanced diet and exercise.
5. Natural cleansing of the body (Detoxification)
It is often believed that lemon water directly cleans the liver, but Ayurveda experts say that it does not detoxify the liver directly. Rather, it speeds up the body’s own natural detoxification process by improving digestion.
Step-by-step correct way to prepare lemonade
The full benefits of lemon water are available only when it is prepared and drunk in the right way:
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water temperature: Do not heat the water too much, as excessive temperature destroys Vitamin C. The water should be lukewarm (about 40-45 degrees Celsius).
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amount: Simply squeeze half a fresh lemon into a glass (250-300 ml) of lukewarm water. Do not use packaged or preserved lemon juice at all.
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Avoidance of sweets: For weight loss and good health, do not add sugar to it. You can add one spoon of pure honey or ginger juice for taste. Diabetic patients should drink it without honey.
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Teeth protection (Most Important): Lemon acid can damage the enamel of teeth. That’s why lemon water should always be consumed. Drink with the help of a straw And immediately after drinking, rinse thoroughly with plain water.
What is the best time to drink?
After waking up in the morning, after brushing and 15-30 minutes before breakfast The time is considered to be the best for its consumption. Due to empty stomach at this time, the body is able to absorb maximum of its nutrients.
Which should be adopted and which should be cautious?
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There is a boon for: People who want to lose weight, have weak immunity, suffer from frequent constipation or are athletes/gym goers can adopt it as a natural energy booster. Pregnant women can also consume it for hydration as per doctor’s advice.
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These people should not drink even by mistake (disadvantage): If you have severe acidity, ulcer or GERD problem, avoid drinking lemon water on an empty stomach, as it can increase stomach irritation and acid production. Apart from this, people whose teeth are extremely sensitive, who suffer from migraine or suffer from joint pain, should be careful. Excessive consumption of lemon water can lead to potassium imbalance in the body or mouth ulcers.