Not losing weight despite eating healthy and exercising daily? Find out the real reason behind it from a doctor. Weight not decreasing even after eating healthy and exercising daily? Know the real reason behind this from the doctor

In today’s busy life, staying fit and keeping weight under control has become one of the biggest challenges. Many people follow a strict routine to reduce their increasing weight—they give up junk food and adopt a completely healthy diet and sweat for hours in the gym or do cardio exercises every morning. But despite this, when they stand on the weighing machine, the needle does not budge. If this is happening to you too, then instead of getting disappointed, it is time to understand that there may be some hidden medical or lifestyle related reasons behind it. Well-known doctors and endocrinologists of the country have revealed the mystery of why your weight loss journey stops even after doing everything right.

Are your hormones becoming the biggest obstacle in the path of weight loss?

If seen from the perspective of a senior health reporter, medical experts believe that weight loss is not achieved only by eating less and exercising more, but the internal system of our body plays the biggest role behind it. According to doctors, if your diet and workout is perfect, then first of all you should get your hormones checked. Metabolism becomes extremely slow due to hypothyroidism, PCOD or PCOS in women and increased levels of cortisol i.e. stress hormone in the body. In such a situation, instead of burning fat, the body starts storing it, due to which no matter how hard you try, it becomes impossible to lose weight.

Incomplete sleep and mental stress: the two biggest and hidden enemies of weight loss.

It has been proven in modern medical science that weight is directly related to your mental state and sleeping pattern. Doctors say that people who do not get 7 to 8 hours of deep sleep every day, the hormones named leptin and ghrelin, which control hunger and satiety, become unbalanced in their body. Lack of sleep increases the craving to eat sweet and high-calorie foods. Along with this, insulin resistance increases in the body due to chronic stress. That is, even if you are eating boiled or healthy food, due to stress your body starts storing that food directly as fat instead of converting it into energy.

Ignoring portion control and excessive consumption of ‘healthy food’

Many times the reason for not losing weight is very common which we ignore. According to nutritionists, people often consume excessively ‘healthy’ tagged foods like nuts, avocado, olive oil, oats or protein bars. Remember that even healthy food contains calories. If you are consuming more calories than you need, even if they are coming from clean and nutritious food, your weight loss will stall (Weight Loss Plateau). Apart from this, by doing the same type of exercise every day, the body becomes accustomed to it, which reduces the burning of calories. Doctors advise to change your workout and include strength training.

Special and effective tips from doctors to lose weight

If you want to break this impasse, then doctors say that first of all consult a good physician and get your Complete Blood Count (CBC), Thyroid Profile, Vitamin D3 and B12 checked. Also, keep a record of your meals in a food diary so you can know your actual calorie intake. Do not make the mistake of going on a crash diet or going hungry, because this puts the body in starvation mode and the metabolism becomes more sluggish. Drink adequate amount of water, take help of yoga or meditation to reduce stress and follow a customized fitness plan.