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Some people hold anger for a long time even on very small and normal things that happen with friends and colleagues in office, school, college or society. Even a simple comment or friendly joke from someone makes them feel as if people are deliberately targeting them. Gradually this suspicion becomes so deep that the person starts feeling that everyone is plotting against him or wants to harm him.
If a person takes everything too seriously, reacts aggressively or defensively even to the innocuous remarks of others, then this is not just normal anger, but Paranoia Could be an early sign of. Due to this mental condition, the person gradually starts creating social distance, hesitates to talk to people and prefers to spend most of his time alone. Let us know what this problem is, what are its causes and symptoms and when should a doctor be contacted.
What is Paranoia?
Famous Medical Institute Cleveland Clinic According to, when a person, without any solid evidence, basis or reason, starts continuously suspecting that others are against him, wish him bad or can harm him, then this serious state of thinking is called paranoia.
This thought and feeling of disbelief is so intense that the person accepts it as his real truth. Mental health experts say that symptoms of paranoia are mainly seen in more than 70 percent of people suffering from psychosis (mental confusion). In this, a person starts living in delusion by accepting as true even those things or rumors which have nothing to do with reality.
What are the main causes of paranoia?
According to medical science and research, there can be many biological, psychological and environmental reasons behind paranoia:
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Genetics: US National Institutes of Health (USNIH)NCBI)’s research shows that families where someone already has a history of mental illness or psychosis have an increased risk of paranoia in the next generation.
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Changes in neurotransmitters: Due to fluctuations in the level of chemical messengers i.e. neurotransmitters (such as dopamine) within the brain, the signals, emotions and thoughts going to the brain are completely affected, due to which the person starts losing control over reality.
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Childhood Trauma: According to the ‘Journal of Psychosis and Related Disorders’, if a child has been excessively bullied, physically or mentally abused by other children in school or in the neighborhood, or has been humiliated in every way, then the chances of developing paranoia in him when he grows up are very high.
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Chronic Stress: Being under severe mental or financial stress for a long time also negatively affects the thinking functioning of the brain, which leads to unnecessary fear and mistrust in the mind.
3 biggest symptoms of paranoia
Mainly these three symptoms and behavioral changes can be seen in a person suffering from paranoia:
1. Not being able to trust anyone
The primary symptom of this problem is that the person is not able to trust even his closest friends, family members or spouse easily. He always suspects that people are planning against him behind his back or are trying to harm him.
2. Feeling bad about small things very quickly
Such a person cannot tolerate any healthy criticism, advice or simple banter. He starts looking at everything by linking it to his self-respect and humiliation. Due to this he always remains irritable, stressed and angry with people.
3. Finding a negative meaning in everything
A patient suffering from paranoia always finds faults even in the good intentions of others. He feels that the other person is trying to take advantage of him. He accepts fabricated conspiracies as true without any solid basis and suddenly overreacts even on small matters.
When to go to a doctor or psychiatrist in case of serious condition?
Mental health experts clearly say that if this habit of mistrust, excessive suspicion and being alone is experienced again and again and due to this the person’s job, studies, family relationships and normal everyday life starts getting badly affected, then it should not be ignored at all. In such a situation, without wasting time, help of a qualified psychiatrist or clinical psychologist should be immediately sought.
Prevention and Therapy: Paranoia is a treatable mental condition. With the help of counselling, cognitive behavioral therapy (CBT) and in severe cases, medicines, the patient can be completely freed from this confusion. How long treatment will take depends on how old and serious the problem is. In the initial stages of this problem, for mental peace, regular meditation, adopting yoga, getting adequate sleep and openly sharing the thoughts with your trusted friends and family prove to be very beneficial.