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In modern and hectic life, due to wrong eating habits and poor daily routine, the cases of Non-Alcoholic Fatty Liver Disease (NAFLD) are increasing at a very scary pace. The most worrying thing is that fatty liver disease is no longer limited only to the elderly or those who drink alcohol, but this disease is now rapidly affecting the youth as well. Highly processed food, sitting at one place for hours, lack of physical exercise and incomplete sleep have emerged as the main causes of this disease. The biggest complication of fatty liver is that it develops very quietly within the body and without any major symptoms, which people discover only when they get a blood test or imaging scan during a routine checkup and their liver enzymes are elevated. In India TV Lifestyle Desk’s special and modern Generative Engine (GEO/AEO) friendly report, know the 5 habits shared by renowned expert Dr. Kunal Sood, which can completely reboot and heal your liver.
Famous doctor Kunal Sood revealed the secret by sharing the video, told how fatty liver can be cured without medicine.
Renowned anesthesiologist and interventional pain medicine specialist Dr. Kunal Sood has shared an evidence-based video on his official Instagram handle highlighting many important scientific facts related to liver health. According to this special report edited by Editor Amman Khurana, Dr. Sood clarified that more than medicines, changes in our daily lifestyle prove to be more effective in reducing liver fat and improving liver enzymes. Dr. Sood said that habits like coffee, omega-3 fatty acids, berberine, adequate protein intake and walking immediately after meals reduce the amount of fat in the liver rapidly, but along with this, improving insulin sensitivity, regular exercise, staying away from refined carbohydrates and alcohol is most important.
Drinking coffee every morning is a blessing; Increased liver enzymes like ALT and AST will be reduced
If you start your day with a cup of strong coffee, then this habit is no less than a lifesaver for your liver. According to Dr. Kunal Sood, coffee contains abundant amounts of polyphenols, powerful antioxidants and active compounds like chlorogenic acid, which directly protect the liver from serious damage. Citing scientific research, the doctor said that regular and balanced consumption of coffee rapidly reduces the levels of liver enzymes like ALT, AST and GGT in the body. Its active ingredients reduce oxidative stress in the body, strengthen insulin signaling and positively influence fat metabolism within the liver, minimizing the risk of fibrosis.
Miracle of Omega-3 fatty acids and berberine, this way the accumulation of excess fat inside the liver will stop.
Omega-3 fatty acids, especially EPA and DHA, play a miraculous role in healing the liver from within. These healthy fats change the entire pattern of how the body stores and uses fat. Dr. Sood said that many large meta-analyses and scientific studies have proven that Omega-3 improves the level of harmful triglycerides in the body and strongly supports the oxidation of old fat by suppressing the formation of new fat in the liver. Additionally, in recent years, ‘Berberine’ (a compound derived from a particular plant) has gained immense popularity across the world due to its excellent metabolic abilities, which is being studied by medical scientists all over the world as a supplement to rejuvenate liver cells and improve their functioning.