look news india
New Delhi/Lucknow: Today on April 7, the level of UV radiation (ultraviolet rays) has increased alarmingly in India along with scorching heat and heat wave. With the mercury rising from Delhi, Mumbai to Chennai, the sun’s rays are proving ‘poisonous’ for the skin. In such a situation, going out of the house without protection can become a major cause of not only tanning but also skin damage and sunburn.
How to avoid UV spikes? Sunscreen is your best protection
Ordinary creams will no longer suffice to deal with rising UV levels. According to experts, in this season at least spf 50 And PA++++ Only a rated broad-spectrum sunscreen is effective.
Protection from UVA and UVB: Make sure your sunscreen protects against both rays.
Re-Application: If you’re in the sun, reapply sunscreen every 2 hours.
Budget Option: Today, Indian brands like Minimalist and The Derma Co are providing affordable and high-quality protection.
Extreme heat and humidity: Easy solution to rashes and heat rashes
Humidity along with strong sunlight causes prickly heat and rashes on the skin. These measures are effective to avoid them:
Fabric selection: Always wear loose-fitting cotton clothes so that sweat does not accumulate on the skin.
Quick Relief: In case of irritation or itching, use Calamine Lotion or cooling powder.
Cleaning: To prevent pores from getting clogged due to sweat, clean your face with a mild face wash at least twice a day.
Quick Guide to Skin Protection
| affected part | Suggested advice | main advantage |
|---|---|---|
| facial skin | SPF 50 / PA++++ Sunscreen | Protection from tanning and dark spots |
| body skin | Calamine lotion/cotton cloth | Relief from prickly heat and rashes |
| scalp/hair | SPF mist or wide-brimmed hat | Reduce hair fall and sunburn |
Scalp and hair care is also important
Often we protect the face but forget the scalp. Due to extreme heat, the scalp becomes oily and hair starts falling. To avoid this, use scalp SPF or hat. For makeup wearers, sweat-resistant formulas and gel-based moisturizers are best, which keep the skin hydrated without feeling greasy.
The growing trend of convenient sunscreen sticks
Sunscreen sticks are becoming very popular in today’s busy lifestyle. These can be reapplied anywhere without dirtying hands. Remember, before applying sunscreen again, dab the skin with a light tissue to remove sweat, so that the layer of cream comes in direct contact with the skin.