Never eat these 3 foods on an empty stomach in the morning

breakfast: Many people eat coffee, tea, biscuits in the morning. But some food items should not be consumed on an empty stomach. So don't worry too much about which three foods you should not eat.. See here for complete information about it..

tea and coffee: Many people drink tea and coffee on an empty stomach as soon as they wake up in the morning. This is not a good practice. Coffee and tea can cause acidity, heartburn and indigestion. Consuming these before food or drinking water can cause dehydration.

fried foods: Fried foods have high fat content. Consuming them on an empty stomach can put pressure on the digestive system. This can be a major cause of digestive problems and weight gain.

Bread-Biscuit: These foods are made exclusively from processed flour. It contains more simple carbohydrates and less fiber. Consuming these foods on an empty stomach causes a rapid increase in blood sugar levels. It increases the blood sugar level.