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Symptoms of Protein Deficiency: Protein is a very important nutrient that strengthens the muscles and body, especially for weight loss people and body builders.
Symptoms of protein deficiency:
Dr. According to Manan Vohra, you should not ignore some warning symptoms of protein deficiency and when these symptoms appear, you should increase your protein intake.
1. Hair fall
Lack of protein can affect your beauty, in such a situation your hair and nails start looking weak and start breaking easily.
2. Slow metabolism
Protein deficiency can slow down the body's metabolism, meaning the body is unable to properly convert food into energy, which can lead to a number of health problems, including weight gain.
3. Cough and cold
Due to low protein level in the body, one often has to face cold and cough, these problems are repeated again and again.
4. Low power
If you do not consume enough protein, you will always feel low energy, i.e. you will feel weak and rested all the time.
5. Craving for sugar (craving for sweets)
A major disadvantage of low protein intake is that your desire to eat sweet things increases and eating sweets increases blood sugar levels.
What to eat to get protein?
1. Chicken meat