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Health Benefits of Guava and Jamun Leaves: Jamun and guava fruits are very tasty to eat, their leaves are also very beneficial for health. If you start chewing blackberries and apple leaves every morning, you will get many benefits. Let us know how the medicinal properties of these leaves are beneficial in which diseases (Health Benefit Of Guava And Jamoon Leaves). By applying just 4 drops of it on the face, dark spots ,Acne, freckles and wrinkles disappear. (Health news in Kannada)
What are the medicinal properties of jamun and guava? (Medicinal properties of blackberries and guava leaves)
– This small looking fruit works as a powerhouse of nutrients. It contains antioxidants, vitamin C, vitamin A, vitamin K, and vitamin B, dietary fiber, antioxidants, anthocyanins, minerals, magnesium, potassium, calcium, folate, zinc, and iron. Guava contains many nutrients like antimicrobial, antifungal, vitamin C, K, B6, folate, niacin, antidiabetic, antidiarrheal, iron, phosphorus, calcium, potassium, zinc, copper, carbohydrate, dietary fiber.
– Vitamin C found in both these leaves is important for strengthening the immune system. Vitamin C protects you from common infections and diseases.
– Both of these have low glycemic index and they prevent your blood sugar level from increasing (Control blood sugar level). Guava leaves control blood sugar and blood pressure. Apart from this, it prevents your bad cholesterol from increasing (Bad Cholesterol Control).
-Not only this, the properties of Vitamin C present in them are very beneficial for the skin. These also remove facial wrinkles (Anti-Aging Properties) and spots. So start chewing these leaves every morning on an empty stomach and reap the benefits.