look news india
News India Live, Digital Desk: In this fast-paced life and the noise of social media, we often become so busy observing the lives of others that we forget our own. ‘Me-Time’ i.e. spending time with oneself is not a luxury, but a necessity for mental peace. Psychologists believe that people who spend some time alone throughout the day are more creative and mentally stronger.
If you too have forgotten how to spend time with yourself, then this 4 habits Can change your life:
1. Make ‘digital detox’ a part of your daily routine
Spending time with yourself does not mean that you use your phone. Keep at least 30 minutes of the day when you are completely away from mobile, laptop and TV. In this peace you will be able to hear your thoughts. Without the noise of notifications, you’ll be able to better understand what you’re really feeling.
2. Make a habit of writing a journal (Journaling)
Putting your thoughts on paper is the best way to connect with yourself. Before you sleep at night or when you wake up in the morning, write about your feelings, goals, or things you are grateful for. It not only reduces your stress but also introduces you to those aspects of your personality that you often ignore.
3. Go for a walk alone or stay close to nature
Go for a walk in a park or quiet place without wearing earphones. While walking, feel the sounds, wind and nature around you. It is a form of ‘mindfulness’ that teaches you to live in the present moment. Walking alone gives you a chance for self-reflection.
4. Take up a ‘hobby’ of your choice
Often in the pursuit of work we leave behind the things we like. Be it painting, cooking, playing an instrument or simply reading a book. Doing work of your choice alone makes you happy and boosts your self-confidence. This time is completely yours, where no one else’s likes and dislikes matter.
